Fitness is fun
Fitness is for everyone
Play volleyball on the beach
Get good enough to teach
Learn to swim in the pool
No one thinks you are a fool
Ride a horse on the grass
Don't fall off on your arse!
Try to surf at south rocks
Take off your shoes and your socks
Go to the gym to tone up
Looking good can't get enough
Skydive just once a time
It will cost you quite a dime
Walk anywhere you can
Jog a bit without a fan
Ride a bike and cycle around
Push the pedal make a sound
Just get fit
And do your bit